The 4 day fast is still going ahead, this time with a small change (bone broth) – and a little apology from me.

Bag of chicken bones, bone broth

I’ve decided that I won't be backing out, I don’t think that I would be able to face myself or to move forward if I did, if I fail, then I fail, but my 4 day fast starts on the 9th, Monday and I will be starting my fast then to see if I can do it for all 4 days despite having some issues with the prep period and getting ready.


Trying to fast whilst being stressed and tired was too much for me, I quit! And for good reasons.

Maybe it’s not such a good idea to try to complete an extended water fast whilst your working long hours and stressed from looking after two small children, it kind of seems like I should have realized that in hindsight.